The other projected top ten pick in the draft is Patrick Surtain II, who ran 10.87 in the 100m at American Heritage H.S. However, dont underestimate the talent he gets to work with. @IndianaFootball pic.twitter.com/4l2b2tGJZ7, Matt Rhea, PhD (@MattRheaPhD) July 17, 2019, My approach to speed development is targeting the wiring, not necessarily the bigger components like muscle tissue or even contractile componentsits the wiring. No conditioning. Tipping point? Matt Rhea, the High Performance Coordinator for Indiana Football, has also found that the muscle recruitment patterns present in unilateral movements tend to be much more akin to sprinting than. Its like Julius Caesar crossing the Rubicon. I know of college and pro football teams who have hired martial artists to help their linemen with techniques to improve their ability to block or break through blocks. Whereas track focuses on positional speed (i.e., going from Point A to Point B in a straight line, except for wide turns), basketball focuses on other qualities needed by the skill football players, such as change of direction and reacting to the movements of an opponent. Matt Rhea, PhD on Twitter: "RT @RheaPerformance: A well designed summer (Alabama Athletics/Kent Gidley) . Sprinters who just sprint dont stay healthy. Elites improve the least, but if you take a 23.0 mph kid (super-fast) and help him to run 24. Matthew RHEA | Professor (Full) | PhD - ResearchGate And since many regard the Barbell Back Squat as the king of lower-body exercises, pushing up your max there must be a surefire way to get faster. I absolutely love this article. Jonas Dodoo also looks at putting speed in context and Matt Rhea shares a data-driven approach to game speed. This website uses cookies and third party services. But this begs the question, If strength isnt important for speed, why do so many elite sprinters continue to get caught for taking steroids? (And consider that some sprinters have taken steroids but avoided getting caught. 3D cameras on every weight rack track essential metrics like bar speed and power. When you stop viewing the weight room as a place to break athletes down and start viewing it as a place to build them, your perspective on stress shifts from excess to optimal. ~ Matt Rhea. So were seeing good speed improvement.. Once an athlete can squat 1.7 times their body weight, increases in squat strength beyond that are not contributing to speed, says Rhea. Rhea launched a consulting company in 2001 and helped NFL, NBA, MLB and NHL teams, International Olympic programs and college athletic departments. Whether you want to become a better infielder, develop your bunt technique or increase pitching power, youll find videos, articles and interviews with some of the games top minds to help you become a better player. The players are performing wind-resistant runs to increase the initial quickness, lateral movements, and overall explosiveness upon the snap of the ball. Proper nutrition provides athletes with the energy, nutrients and hydration they need to progress in their training and perform optimally. Again, Im all for encouraging high school athletes to play multiple sports. Finally, there is the fear shared by some football coaches that sprint coaches will injure their star players. (All photos by David Rosenblum/Icon Sportswire.) In the early years of Air Force Academy football (before strength coaching became a profession), during the off-season, the skill players would play basketball and the linemen would wrestle. Just as an example, if an athlete does a medicine ball throw and their power output is okay but it needs to be improved, then we might move to a lighter and faster and more explosive medicine ball throw.. Roll Tide: The New Model - SimpliFaster Everywhere I have coached from high school to JC, the most talented players ran track! Saban: David Ballou, Dr. Matt Rhea 'light-years' ahead of others By Charlie Potter Apr 18, 2020 29 Alabama head coach Nick Saban officially announced the additions of David Ballou and Dr. Matt. One concern football coaches have in dealing with track coaches is that some track coaches are anti-weight training, believing these athletes need to stay on a maintenance cycle all season to avoid being sore for their speed workouts or track meets. What are best practices for data analysis these days? SF. Table 2. Certain athletes achieve peak power much sooner in the jump than others, and on a football field those guys have an advantage.. The other two-thirds wouldnt be getting what they actually need, says Rhea. Most of them never won a race in their life, and when they think of running, they think of conditioning. The syllabus? So, to answer question, if I could give you one principle, it would be a FTC principle, not a track principle. Actually the guy Im describing is the new *assistant* S&C guy at UT, came from SMU. Elite Performance Academy St. Louis Speed, Agility, Strength Training . Your statement can be made about anything. @SuperstarWhop locked and loaded for a big comeback year. Many exercises involve a unilateral component, as Rheas research has found muscle recruitment patterns during a single-leg or split-stance movement are often far different from a bilateral equivalentand usually more akin to whats required during sprinting. If the kid rejects track, they sign up for the weight room. Nothing in the weight room comes close. For those of you new to the miles per hour game, DK Metcalf ran 1.37 mph faster than Budda Baker in the famous rundown back in October 2020. 65 242 pound tight end Miller Forristall ran a 52.53 400m in high school. The contract-relax patterns in an exercise like that are very challenging. Or will we find people who can make those athletes faster and more powerful? Center Chris Owens threw the shot 4610 in high school. But for football players looking to earn a scholarship, track may not be the best choice. Metrics expressed in track and field are now the gold standard for the verification of speed and explosion. The scholarship chase sickens me. speed training, injury prevention and performance optimization to clients in the NFL, NBA, MLB, NHL, International Olympic programs and top collegiate athletic departments. Athletes who are low on that scale certainly need more single-leg movements. Would a college football coach who works with lineman be more interested in a high school nose guard who won the state championships in wrestling or one who has a spectacular 100m time? Quarterback Mac Jones will also likely get picked in the first round. I definitely think it helps from a confidence standpoint, and feeling comfortable getting back into regular training, and getting comfortable pushing themselves at a level that college football requires. Shaved head, caveman beard, tight shirt, powerlifter. Click Here to experience a Free Performance Evaluation Session. So you can focus on showing up, putting in the work, and basking in the glory of gains and PR's. Tap the button below to begin your journey today. Rather, its a combination of resistance training, sprint work, plyometrics and other modalities hes found to be most effective. Unfortunately, many times the process is not worth trusting. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 1080 Motion is a Swedish company serving clients worldwide. Many (most?) Off-Season Football: 9 Exercises to Perform Better on the Field Obviously, the next progression from there is some single-leg jumps that we then monitor and measure as they are able to do a more ballistic movement. Only 44% of those athletes ran track. Its one of those classic coach-ismsYou cant teach speed.. I can test a vertical jump and compare left leg and right leg single-leg vertical jumps to look at those kinds of ratios, Rhea says. Expressing speed is about getting many different muscles to contract and relax at exactly the right times and in the exact right proportions. The athlete is doing the lunge, but its accentuating the stability on the land. The number Im actually working off of now is 1.7 times your body weight. Too many football coaches see the game through the lens of hard work and high effort, not the lens of maximum velocity and high outputs. Go to the USA Weightlifting website and find the contact information for national-level and above coaches, as they will often have been lifters themselves and have another 10+ years coaching. For those athletes who are not so good on one foot, the obvious way to proceed is to give them more single-leg activities. Jaylen Waddle missed most of the season with an ankle injury, but still projects as a first round pick. As the son of a coach (my father coached 47 years) and a veteran of 40 years of coaching football, basketball, and track, I believe that football, basketball, and track are incredible athlete-builders. As a rule, cookies will make your browsing experience better. Rhea launched a consulting company in 2001 and helped NFL, NBA, MLB and NHL teams, International Olympic programs and college athletic departments. A Professor of Kinesiology, Rhea uses an avalanche of data points to inform each players prescribed training methods. (The second-best sport for building athleticism!). In some situations, athletes gain an edge with prescribed use of safe supplements. Rhea, along with IU Director of Football Performance Dave Ballou, arrived in Bloomington in January of 2018. I went to the high school who has put the most players in the NFL and all through H.S. Yes, Ive read your arguments about strength vs. speed, and I get that you are not a fan of bodybuilders and powerlifters (and now, apparently, cheerleaders). The Hoosiers also utilize movements where the translation to sprinting is more obvious to the naked eye, such as this doozy of a plyometric variation on a Glute-Ham Bridge. Tony Holler is the track coach at Plainfield North High School. We suggest consulting the Help section of your browser or taking a look at the About Cookies website which offers guidance for all modern browsers. Thanks for the article. Im a huge fan. Among the offensive tackles attending the NFL Combine, straight line speed will punch their ticket to the first round, not the three cone drill. For example, an imbalance in contribution between the hamstrings and quads during the act of sprinting. While the strength and size of different muscle tissue plays a role in speed, its really an athletes neurological components that have the biggest impact on how fast they can run. But if an athletes focus is football, especially for linemen, there may be better options than track. In wrestling, let your guard down for a second and your opponent will faceplant you into the mat! So, to achieve peak power more quickly, Rhea says he and Ballou tend to focus more on the neurological component than the muscular. There was a phase where Dave Ballou and I were collecting data and looking at it, and trying to make sense and give it a perspective that would thenallow us to make decisions.. Knowing the science and training theory behind athletic development and strength and conditioning can . More importantly, if you train them properly, you can make fast players faster. Never let today ruin tomorrow. Agreement never leads to new truths! David Ballou's official title is Director of Sports Performance. In addition to progressing that assistance over time, Rhea will also turn the athletes in the opposite direction to do resisted lunges away from the 1080 Sprint, generating power and force data for each leg similar to what he might see in a resisted run. Great article! Did you know that the Iowa Hawkeyes are one [], Like every year, the NFL Combine and its main event the 40 yard dash brought excitement, amazement and [], The NFL Combine. Your email address will not be published. By comparison, since 2017, Texas produced 3209 Division I football players. Will the S&C world continue to celebrate the number of players benching 405, cleaning 300, and then publish embarrassing videos of the worlds best athletes going through speed ladders? As they get closer and closer to returning to play, they need to experience a more dynamic stress in order to make that jump from the controlled rehab setting to a very uncontrolled field sport. Before you can really make those decisions, you need to know what the power output is supposed to look like in the first five yards of a sprint for a football player, versus the power output in the next five yards. The training tools and programs are designed to take the athlete just beyond his/her ground based training . As I said in the article, I cant speak for all track coaches. Football is generally a curvilinear speed sport, so very rarely are you sprinting in a straight line, Rhea says But, there are what I call wiring components on how the brain coordinates speed, and whether its applied in a linear fashion or curved running or field-based pursuit or evasion, a lot of those wiring elements are the same. So, were some of the only people our athletes are comfortable about having find their flaws because they know if we can find them, then we can fix them.. training players based on position) and looked at individual options. Since youre herewe have a small favor to ask. He advanced to a full professor of kinesiology at A.T. Table 1. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); https://1080motion.com/wp-content/uploads/2019/02/Resisted-Lunge.jpg, https://1080motion.com/wp-content/uploads/2020/05/1080Motion_Logos.svg, Beyond Top Speed7 Keys to Peak Power with Indiana Footballs Matt Rhea, Change of direction. Or what average and peak speeds are supposed to look like in certain positions. Texas had more football commits run track (2371) than Illinois had D-I players (936). Wide receiver Slade Bolden played baseball in high school. He has also served as a consultant to MLB, NBA, NFL, and Olympic teams/programs for 15 years. Individualized training for greater speed development - LinkedIn Im honored that someone of your status would write such a lengthy response. 0 mph, youve accomplished a ton (not many 24 mph guys on Alabamas roster). 63 327 pound Emil Ekiyor Jr. played basketball in high school. Wide receiver John Metchie III played lacrosse at a high school in New Jersey. Check out the pic of their new S&C guy. By clicking submit below, you consent to allow 1080 Motion, Inc. to store and process the personal information submitted above to provide you the content requested. The no-flyweight setting is really smooth and theres not a lot of jerking around from the resistance, so its a smooth jump and they get consistent resistance from the machine.. Our groundbreaking technology is the product of a unique mix of expertise in sports physiology and advanced control systems. When you look at the combined rosters of Alabama and Ohio State, 88% of the DBs, 83% of the WRs, and 75% of the RBs ran track. This weeks Friday Five with Jenna Bam discusses these topics and more. We will not spam you or share contact information with any 3rd party. Well-rounded programs also include Sports Psychology training. Every football coach loves fast players, but they see speed as a genetic trait. Firing off the ball. The new Illini S&C guy goes by the name of Tank. Tank got married in a college weight room. I would say this stop being a fatigue-seeker, stop subscribing to power-lifting, stop grinding. I love wrestling but if it was really that important, more college football players would have wrestling backgrounds. The ability to run the 40 fast somehow translates to a probable long and successful NFL career. And even for athletes who cannot squat 1.7 times their body weight, their lack of strength is not the biggest deadweight on their speed. Elite Performance develops programs which incorporate cutting-edge technologies to deliver maximized training results. In addition to analyzing the numbers that make up a sprint, Rhea also examines peak power and rate of force development for jumps, med ball throws, bounds, and other movements. Squat depth has been debated for years, and as the research and practice evolves, so does the strategy to better program and plan exercises. IU football state of the art strength training program secret weapon Matt Rhea was quoted in a Stack article, How a Unique Speed Training Program Flipped the Fortunes of Indiana Football, saying what makes him revolutionary: "The old adage you can't teach speed or you can't develop speed in guys at this level is just highly inaccurate." Sign up to hear from us about specials, sales, and events. Matt Campbell: Early Specialization a Crime Against Youth Athletes, The Common Mistake Behind Many Football Losing Streaks, Why D1 Football Players Are Training With The Triple Jump, Exercises to Make Football Linemen and Receivers More Explosive and Faster on the Field, Increase Your Soccer Speed With 4 Speed Drills, The New Procedure Thats Revolutionizing ACL Surgery and Recovery, The Responsibilities of Parents in College Athletics Recruiting. As the former editor of a youth sports fitness magazine for nearly two decades, Ive interviewed over a hundred successful head high school football coaches from all over the country. Safety Jordan Battle played basketball and ran the 200 in 22.21. There is no debate. So, we have to look at multiple sources of data to really determine what the limiting factor is and why its not happening as fast as it needs to. Barmore was not a multi-sport athlete in high school. How can peak power be measured and managed? The light force production makes the speed ladder extremely safe. So were going to make sure that every one of our offensive and defensive lineman, that their velocity curves, that their peak power, that they have the ability to hit their peak power in front of .45 seconds.. One famous steroid consultant who has had tremendous success in getting athletes to pass doping control said to the effect, Doping control is an intelligence test if you fail it, youre an idiot!). 57% of their roster ran track in high school. Based on the traditional strength-building programs most Division 1 football players have been exposed to through high school and the early stages of their college careers, Rhea has found that the majority of his athletes have enough of a strength foundation that strength is not the limiting factor in the rate of force production. Image 1. and has, Chasing Watts and Shaving 40 Times at the RIG Academy, Matt Rhea, Robert L. Hunter, & Tony Hunter, David Ballou, talking at IUs 2018 Media Day, One of the lead things that transfers to the football field at the highest level is single-leg movements in the weight room. Add 5 pounds each week until you can no longer do a double. A speed development plan for each player, with programming and goals based on their individualized profiles. I rest my case. However, you may prefer to disable cookies on this site and on others. And I did say developing, not coaching talent, which is 2 different things! The most effective way to do this is to disable cookies in your browser. Maximize your sports performance with advice from todays top coaches and elite athletes. More people are reading SimpliFaster than ever, and each week we bring you compelling content from coaches, sport scientists, and physiotherapists who are devoted to building better athletes. College teams recruit fast athletes. Track is a sport of extremes, and when you train the extreme, you train the entire range. The first area that we look at is just basic power levels on one foot compared to two feet, Rhea adds. With results like that, the program sells itself. Ohio States roster featured an incredible 78% multi-sport athletes. For an example, while was at my 1st JC I had a young man that played football and ran track in H.S. Sometimes its not as anti-track as it is weight room centric. Matt Rhea Director of Sports Science College: Southern Utah University Biography Dr. Matt Rhea is in his first season as the Saints director of sports science after being hired by the team. For example, I would never debate RDLs vs Bulgarian Split Squats because my weight room background is not that of an expert. Ive had kids improve by 6.0 mph in four years. Our role is to guide coaches and athletes throughout their process, ensuring the greatest likelihood of success. I cant imagine what an average speed increase of over 3 miles per hour would look like. The more focus, the more confidence and buy-in I think we see., Copyright 2023 STACK Powered by Stack Sports. As I mentioned in other threads, there's wayyyyyy more to a strength and conditioning program then just slapping weight on a bar or having guys push sleds and run. Starting CB Josh Jobe ran 10.90 in the 100m, 21.56 in the 200m, and ran on a super-fast 41: 40.97. The rest of college football will adapt or get left in the dust. He is not afraid to step. No Practices? They set aside the idea of group-specific training (i.e. Chris Tanck looks at the data. Ive been in the weight room as a lifter for 47 years and as a coach for 40, but I would never debate Michael Boyle on his turf. Matt Rhea - High Performance Director - New Orleans Saints - LinkedIn Check out STACKs workouts and drills tailored specifically for hockey players. Ive timed 210,000 max speed sprints in 21 years. The rich get richer. Sprinting & Jumping - HMMR Media And here is the bad part: my football coaches tried to push me out to run track. Whether you want to add power to your swing, speed on the basepaths or explosiveness in the outfield, youll need to start with lower body and core workouts designed specifically for baseball players. Another advantage that basketball and wrestling have over track is the pressure of going head-to-head with an opponent. Did you know that the Iowa Hawkeyes are one [], Like every year, the NFL Combine and its main event the 40 yard dash brought excitement, amazement and [], The NFL Combine. With these odds, a football coach should not be shocked when their star receiver comes out of the track season with knee tendinitis that requires weeks of rest or rehab until they can squat again to add the muscle he needs for football. 71.5% ran track. 11.19 in the 100m. His data-driven system has shifted the Saints' program from a powerlifting philosophy to speed training in an effort to reduce injuries and increase the players' explosive movements on the. Theres nothing fair about recruiting.
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